Whole Baked Fish with Fennel, Chilli & Lemongrass: A Flavorful Escapade

Indulge in the exquisite flavors of a whole baked fish infused with the aromatic trio of fennel, chilli, and lemongrass. This culinary masterpiece elevates the art of fish preparation, promising an unforgettable gastronomic experience.

Ingredients:

* 1 whole fish (such as sea bass, snapper, or bream)
* 1 bulb of fennel, thinly sliced
* 1 red chili pepper, thinly sliced
* 5 lemongrass stalks, finely sliced
* 1/4 cup olive oil
* Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).

2. Prepare the fish by removing the scales and gills. Rinse thoroughly and pat dry.

3. Score the fish on both sides, creating diagonal lines about 1 inch apart.

4. In a bowl, combine the fennel, chilli, lemongrass, olive oil, salt, and pepper. Mix well.

5. Stuff the fish cavity with the fennel mixture. Place the fish in a baking dish.

6. Pour any remaining fennel mixture around the fish.

7. Bake for 20-25 minutes, or until the fish is cooked through and flaky.

Serving Suggestions:

* Serve the whole baked fish hot with a side of steamed rice or grilled vegetables.
* Garnish with fresh herbs such as cilantro or basil.
* Accompany with a dipping sauce made from soy sauce, lime juice, and chili peppers.

Benefits of Fennel, Chilli & Lemongrass:

* Fennel: Rich in antioxidants and anti-inflammatory properties.
* Chilli: Contains capsaicin, which promotes digestion and has anti-bacterial effects.
* Lemongrass: Known for its calming and detoxifying properties.

Tips:

* Choose a fish that is firm to the touch and has clear eyes.
* If using a larger fish, adjust the baking time accordingly.
* For a crispier skin, broil the fish for a few minutes before baking.
* Experiment with different herbs and spices to tailor the flavor to your preferences.

Conclusion:

Whole baked fish with fennel, chilli, and lemongrass is an aromatic and flavorful dish that showcases the versatility of a whole fish. By combining the natural sweetness of fennel, the piquancy of chilli, and the refreshing scent of lemongrass, this recipe offers a tantalizing culinary experience that will leave you craving more.