Whole Baked Fish with Watercress Chili Salsa
Whole baked fish is a classic dish that is both elegant and easy to prepare. This recipe for whole baked fish with watercress chili salsa adds a bright and spicy twist to the traditional dish. The fish is baked to perfection and then topped with a refreshing salsa made with watercress, chili peppers, and lime juice.
Ingredients:
* 1 whole fish (such as snapper, sea bass, or trout)
* 1 tablespoon olive oil
* Salt and pepper to taste
* 1/2 cup watercress, chopped
* 1/4 cup red onion, chopped
* 1/4 cup chili peppers, chopped (such as jalapeño or serrano)
* 1/4 cup lime juice
* 1 tablespoon cilantro, chopped
Instructions:
1. Preheat oven to 400 degrees F (200 degrees C).
2. Place the fish on a baking sheet lined with parchment paper.
3. Drizzle the fish with olive oil and season with salt and pepper.
4. Bake the fish for 15-20 minutes, or until cooked through.
5. While the fish is baking, make the salsa. In a bowl, combine the watercress, red onion, chili peppers, lime juice, and cilantro.
6. Once the fish is cooked, top with the salsa and serve immediately.
Tips:
* For a more flavorful fish, marinate it in the refrigerator for at least 30 minutes before baking.
* If you don't have fresh watercress, you can use arugula or spinach instead.
* To make the salsa spicier, add more chili peppers.
* Serve the fish with your favorite sides, such as rice, potatoes, or vegetables.
Benefits of Eating Whole Baked Fish:
* Whole baked fish is a good source of protein, omega-3 fatty acids, and vitamins and minerals.
* Omega-3 fatty acids are essential for heart health and may help reduce the risk of cancer and dementia.
* The vitamins and minerals in fish are important for overall health and well-being.
Conclusion:
Whole baked fish with watercress chili salsa is a delicious and healthy dish that is perfect for any occasion. The fish is cooked to perfection and the salsa adds a bright and spicy flavor. This dish is sure to please everyone at the table.