Baked Feta with Peas, Chilli, and Preserved Lemon: A Mediterranean Delight
Introduction:
Indulge in the exquisite flavors of the Mediterranean with our delectable recipe for baked feta with peas, chilli, and preserved lemon. This vibrant dish combines the creamy richness of feta cheese with the freshness of peas, the subtle heat of chilli, and the tangy zest of preserved lemon, creating a culinary symphony that will tantalize your taste buds.
Ingredients:
* 1 block of feta cheese (approximately 200g)
* 1 cup fresh or frozen peas
* 1/2 red chilli, finely chopped
* 1 tablespoon preserved lemon, finely chopped
* 1/4 cup olive oil
* Salt and pepper to taste
Instructions:
1. Preheat Oven: Preheat your oven to 200°C (400°F).
2. Prepare Feta Cheese: Place the block of feta cheese in a small baking dish.
3. Add Peas, Chilli, and Lemon: Top the feta with the peas, chopped chilli, and preserved lemon. Drizzle with olive oil, salt, and pepper.
4. Bake: Bake in the preheated oven for 20-25 minutes, or until the feta is golden brown and the peas are tender.
5. Serve: Remove from the oven and serve immediately.
Tips:
* For a richer flavor, use high-quality feta cheese from Greece or another Mediterranean region.
* Add a splash of white wine to the baking dish to enhance the flavors.
* If you don't have preserved lemon, you can substitute with a mixture of lemon zest and juice.
* Garnish the baked feta with fresh herbs such as basil or oregano before serving.
Health Benefits:
Baked feta with peas, chilli, and preserved lemon is not only delicious but also packed with nutrients. Feta cheese is a good source of calcium, protein, and healthy fats. Peas are rich in fiber, vitamins, and minerals. Chilli peppers contain antioxidants and capsaicin, which promotes digestion and boosts metabolism. Preserved lemon adds a tart and tangy flavor while providing a boost of vitamin C and antioxidants.
Conclusion:
Our baked feta with peas, chilli, and preserved lemon is a quick and easy dish that will impress your family and friends. Its vibrant flavors and nutritious ingredients make it a perfect choice for a light lunch, dinner, or appetizer. So next time you're craving a taste of the Mediterranean, give this recipe a try and savor every delectable bite.