One Pan Hot Honey Mustard Parsnips and Chicken Thigh Traybake: A Flavorful and Convenient Meal

Introduction:

Craving a delicious and effortless meal that combines savory and sweet flavors? Look no further than our one pan hot honey mustard parsnips and chicken thigh traybake. This simple yet flavorful dish features tender chicken thighs coated in a tangy honey mustard glaze, roasted alongside crispy parsnips. With minimal prep work and only a single pan to clean, this traybake is perfect for busy weeknights or stress-free gatherings.

Ingredients:

- 1 pound boneless, skinless chicken thighs
- 1 pound parsnips, peeled and cut into 1-inch pieces
- 1/4 cup hot honey mustard
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine the chicken thighs, parsnips, hot honey mustard, olive oil, thyme, salt, and pepper. Toss to coat evenly.
3. Spread the mixture in a single layer on a large rimmed baking sheet or roasting pan.
4. Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the parsnips are tender and slightly browned.
5. Remove from the oven and serve immediately.

Tips:

- For a spicier kick, use a hotter honey mustard.
- Add other vegetables to the traybake, such as carrots, Brussels sprouts, or sweet potatoes.
- If you don't have hot honey mustard, you can make your own by combining equal parts honey and Dijon mustard.
- Serve with your favorite sides, such as mashed potatoes, rice, or a green salad.

Nutritional Information:

This one pan hot honey mustard parsnips and chicken thigh traybake is not only delicious, but also nutritious. Here's an approximate nutritional breakdown per serving:

- Calories: 350
- Protein: 30 grams
- Fat: 15 grams
- Carbohydrates: 30 grams
- Fiber: 5 grams

Conclusion:

Our one pan hot honey mustard parsnips and chicken thigh traybake is a quick, easy, and flavorful meal that will satisfy your taste buds without sacrificing convenience. Simply combine a few simple ingredients, spread them on a sheet pan, and let the oven do its magic. Whether you're cooking for one or a crowd, this dish is sure to be a hit. So next time you're looking for a hassle-free and delicious weeknight meal, give our one pan hot honey mustard parsnips and chicken thigh traybake a try.