Beetroot Feta Pasta: A Vibrant and Delicious Dish

Introduction

Beetroot feta pasta is a colorful and flavorful dish that combines earthy beetroot, creamy feta cheese, and aromatic herbs. This vegetarian-friendly meal is a great way to incorporate healthy and vibrant ingredients into your diet.

Ingredients

* 1 pound beetroot, peeled and diced
* 8 ounces feta cheese, crumbled
* 1/2 cup chopped red onion
* 1/4 cup chopped fresh dill
* 1/4 cup olive oil
* 2 cloves garlic, minced
* Salt and pepper to taste
* 1 pound pasta, cooked

Instructions

1. Roast the beetroot: Preheat oven to 400°F (200°C). Toss the diced beetroot with olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender.
2. Cook the pasta: While the beetroot is roasting, cook the pasta according to the package directions.
3. Make the sauce: In a skillet, heat the olive oil over medium heat. Sauté the red onion for 2-3 minutes, or until softened. Add the garlic and cook for another minute.
4. Combine the ingredients: In a large bowl, combine the cooked pasta, roasted beetroot, feta cheese, red onion mixture, fresh dill, salt, and pepper. Toss to coat.
5. Serve: Serve immediately and garnish with additional feta cheese and dill if desired.

Variations

* Add other vegetables, such as roasted zucchini, bell peppers, or carrots.
* Use different types of cheese, such as goat cheese or Parmesan cheese.
* Add cooked protein, such as grilled chicken or shrimp.
* Drizzle with a balsamic glaze or lemon-herb dressing.

Benefits of Beetroot

Beetroot is a nutritious vegetable that provides several health benefits:

* Rich in antioxidants, which can protect cells from damage.
* Good source of vitamins and minerals, including vitamin C, potassium, and iron.
* May improve blood flow and lower blood pressure.
* Supports liver function and detoxification.

Conclusion

Beetroot feta pasta is a delicious and nutritious dish that is easy to prepare. Its vibrant colors and bold flavors will make it a favorite meal. Whether you're looking for a healthy vegetarian option or a satisfying main course, this dish is sure to impress.