Paneer Jalfrezi: A Classic Indian Dish with Cumin Rice

Paneer jalfrezi is a classic Indian dish that is made with paneer (Indian cottage cheese), bell peppers, onions, tomatoes, and a blend of aromatic spices. It is typically served with cumin rice, which is a fragrant and flavorful dish made with basmati rice, cumin seeds, and other spices.

Ingredients for Paneer Jalfrezi:

- 1 block (14 ounces) paneer, cut into 1-inch cubes - 1 tablespoon vegetable oil - 1 teaspoon cumin seeds - 1 teaspoon coriander seeds - 1 teaspoon turmeric powder - 1 teaspoon red chili powder - 1 teaspoon garam masala - 1 onion, chopped - 2 cloves garlic, minced - 1 green bell pepper, chopped - 1 red bell pepper, chopped - 1 large tomato, chopped - 1/2 cup water - Salt to taste

Ingredients for Cumin Rice:

- 1 cup basmati rice - 1 tablespoon vegetable oil - 1 teaspoon cumin seeds - 1 teaspoon black mustard seeds - 1/4 cup chopped fresh cilantro - 1/4 teaspoon salt

Instructions for Paneer Jalfrezi:

1. Heat the vegetable oil in a large skillet over medium heat. 2. Add the cumin seeds and coriander seeds and toast for 30 seconds, or until fragrant. 3. Stir in the turmeric powder, red chili powder, and garam masala and cook for 30 seconds more. 4. Add the onion and garlic and cook until softened, about 5 minutes. 5. Add the bell peppers and tomato and cook until softened, about 5 minutes more. 6. Add the paneer cubes and water and bring to a simmer. 7. Season with salt to taste and cook for 5-7 minutes, or until the paneer is heated through and the sauce has thickened.

Instructions for Cumin Rice:

1. Rinse the basmati rice under cold water until the water runs clear. 2. Heat the vegetable oil in a medium saucepan over medium heat. 3. Add the cumin seeds and black mustard seeds and toast for 30 seconds, or until fragrant. 4. Stir in the rinsed rice and salt and cook for 1 minute. 5. Add 2 cups of water and bring to a boil. 6. Reduce heat to low, cover, and simmer for 15-18 minutes, or until the rice is cooked through and the water has been absorbed. 7. Fluff the rice with a fork and stir in the chopped cilantro.

Serving Suggestions:

Paneer jalfrezi is typically served with cumin rice, but it can also be served with other Indian breads such as naan or roti. It is a delicious and satisfying dish that is perfect for any occasion.

Nutritional Information:

One serving of paneer jalfrezi with cumin rice contains approximately: - Calories: 400 - Fat: 15 grams - Protein: 25 grams - Carbohydrates: 50 grams