Vegetarian Lentil Stew: A Simple, Nourishing, and Flavorful Dish

Introduction

Vegetarian lentil stew is a hearty and satisfying dish that is perfect for a cold winter day. It is packed with protein, fiber, and vitamins, making it a healthy and nutritious meal option. This stew is also incredibly easy to make, so it is a great option for busy weeknights.

Ingredients

* 1 tablespoon olive oil
* 1 onion, chopped
* 2 carrots, chopped
* 2 celery stalks, chopped
* 2 cloves garlic, minced
* 1 teaspoon ground cumin
* 1/2 teaspoon ground coriander
* 1/4 teaspoon ground turmeric
* 1/4 teaspoon red pepper flakes
* 1 (14.5 ounce) can diced tomatoes
* 1 (15 ounce) can lentils, rinsed and drained
* 4 cups vegetable broth
* 1/2 cup chopped fresh cilantro

Instructions

1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the onion, carrots, celery, and garlic to the pot and cook until softened, about 5 minutes.
3. Stir in the cumin, coriander, turmeric, and red pepper flakes. Cook for 1 minute more.
4. Add the diced tomatoes, lentils, and vegetable broth to the pot. Bring to a boil, then reduce heat to low and simmer for 30 minutes, or until the lentils are tender.
5. Stir in the cilantro and serve.

Tips

* For a thicker stew, add 1/4 cup of cornstarch to the vegetable broth before adding it to the pot.
* To make the stew spicier, add more red pepper flakes.
* To make the stew more flavorful, add a bay leaf or two to the pot while it is simmering.
* Serve the stew with crusty bread or rice.

Conclusion

Vegetarian lentil stew is a delicious, healthy, and easy-to-make meal that is perfect for a winter night. It is packed with protein, fiber, and vitamins, making it a nutritious and satisfying option. So next time you are looking for a warm and comforting meal, give vegetarian lentil stew a try.