Family-Friendly Aubergine Recipes
Aubergines, also known as eggplants, are a versatile and delicious vegetable that can be used in a variety of dishes. They are a good source of fibre, vitamins and minerals, and they are also low in calories. This makes them a great option for healthy family meals.
Here are a few family-friendly aubergine recipes that are sure to be a hit with everyone at the table:
Baked Aubergine Parmesan
This classic Italian dish is a crowd-pleaser. It is made with slices of aubergine that are breaded and fried, then baked in a tomato sauce with cheese.
Ingredients:
* 1 large aubergine, sliced into 1/2-inch rounds
* 1 cup all-purpose flour
* 1/2 cup grated Parmesan cheese
* 1/4 cup bread crumbs
* 1 teaspoon dried oregano
* 1 teaspoon dried basil
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 2 eggs
* 1/2 cup vegetable oil
Instructions:
1. Preheat oven to 400 degrees F (200 degrees C).
2. In a shallow bowl, combine the flour, Parmesan cheese, bread crumbs, oregano, basil, salt, and pepper.
3. In a separate bowl, whisk the eggs.
4. Dip the aubergine slices in the flour mixture, then the eggs, and then the flour mixture again.
5. Heat the oil in a large skillet over medium heat.
6. Fry the aubergine slices in the hot oil for 2-3 minutes per side, or until golden brown.
7. Transfer the aubergine slices to a baking dish.
8. In a medium bowl, combine the tomato sauce, ricotta cheese, and mozzarella cheese.
9. Spread the sauce over the aubergine slices.
10. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
Aubergine Curry
This flavourful curry is a great way to use up leftover aubergine. It is made with a blend of spices and coconut milk, and it is served over rice.
Ingredients:
* 1 large aubergine, cut into 1-inch cubes
* 2 tablespoons vegetable oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1/2 teaspoon turmeric powder
* 1/2 teaspoon red chilli powder
* 1 can (14 ounces) coconut milk
* 1/2 cup chopped cilantro
* Salt to taste
Instructions:
1. Heat the oil in a large saucepan over medium heat.
2. Add the onion and garlic and cook until softened.
3. Add the cumin, coriander, turmeric, and red chilli powder and cook for 1 minute.
4. Add the aubergine and cook for 5 minutes.
5. Add the coconut milk and bring to a simmer.
6. Reduce heat and simmer for 15 minutes, or until the aubergine is tender.
7. Stir in the cilantro and salt to taste.
Grilled Aubergine with Tahini Sauce
This light and refreshing dish is perfect for a summer meal. It is made with grilled aubergine slices that are topped with a tahini sauce.
Ingredients:
* 1 large aubergine, sliced into 1/2-inch rounds
* 1 tablespoon olive oil
* Salt and pepper to taste
For the tahini sauce:
* 1/2 cup tahini
* 1/4 cup lemon juice
* 2 tablespoons water
* 1 clove garlic, minced
* 1/4 teaspoon ground cumin
* Salt and pepper to taste
Instructions:
1. Preheat grill to medium heat.
2. Brush the aubergine slices with olive oil and season with salt and pepper.
3. Grill the aubergine slices for 5-7 minutes per side, or until tender.
4. To make the tahini sauce, combine all of the ingredients in a bowl and whisk until smooth.
5. Serve the grilled aubergine slices topped with the tahini sauce.