Two-Bean Herb Salad: A Refreshing and Flavorful Summer Dish



Summer is the time for fresh, light, and refreshing salads. This two-bean herb salad is the perfect way to enjoy the flavors of the season. It's packed with protein, fiber, and vitamins, and it's incredibly easy to make.

Ingredients:

* 1 can (15 ounces) black beans, rinsed and drained
* 1 can (15 ounces) pinto beans, rinsed and drained
* 1/2 cup chopped red onion
* 1/2 cup chopped fresh cilantro
* 1/2 cup chopped fresh parsley
* 1/4 cup olive oil
* 2 tablespoons red wine vinegar
* 1 tablespoon Dijon mustard
* 1 teaspoon dried oregano
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper

Instructions:

1. In a large bowl, combine the black beans, pinto beans, red onion, cilantro, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, oregano, salt, and black pepper.
3. Pour the dressing over the bean mixture and toss to coat.
4. Serve immediately or chill for later.

Tips:

* For a spicier salad, add a pinch of cayenne pepper to the dressing.
* For a more tangy salad, add a tablespoon of lemon juice to the dressing.
* For a more substantial salad, add some cooked quinoa or rice.
* This salad is a great make-ahead meal. It will keep in the refrigerator for up to 3 days.

Benefits of Two-Bean Herb Salad:

* High in protein: Beans are a great source of protein, which is essential for building and repairing tissues.
* High in fiber: Beans are also a good source of fiber, which helps to keep you feeling full and satisfied.
* Good source of vitamins and minerals: Beans are a good source of vitamins and minerals, including iron, folate, and potassium.
* Low in calories: This salad is relatively low in calories, making it a healthy choice for weight loss or maintenance.
* Easy to make: This salad is incredibly easy to make, and it's perfect for busy weeknights.