Warm Winter Bean Salad with Chicken

Looking for a comforting and satisfying meal to warm you up on a chilly winter day? This warm winter bean salad with chicken is the perfect solution. Packed with protein, fiber, and essential vitamins, this salad will keep you feeling full and energized all day long.

Ingredients:

- 1 pound boneless, skinless chicken breasts - 1 can (15 ounces) black beans, rinsed and drained - 1 can (15 ounces) kidney beans, rinsed and drained - 1 can (15 ounces) pinto beans, rinsed and drained - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 onion, chopped - 1 (15 ounce) can corn, drained - 1 (10 ounce) can diced tomatoes with green chilies, undrained - 1 (4 ounce) can chopped green chilies, undrained - 1 teaspoon chili powder - 1 teaspoon cumin - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup chopped fresh cilantro

Instructions:

1. Preheat oven to 375°F (190°C). 2. Season chicken breasts with salt and pepper. 3. Place chicken breasts on a baking sheet and bake for 20-25 minutes, or until cooked through. 4. While the chicken is cooking, prepare the salad. 5. In a large bowl, combine black beans, kidney beans, pinto beans, red bell pepper, green bell pepper, onion, corn, tomatoes with green chilies, green chilies, chili powder, cumin, salt, and black pepper. 6. Once the chicken is cooked, shred it into bite-sized pieces and add it to the salad. 7. Stir in cilantro and serve warm.

Tips:

- For a spicier salad, add an extra 1/4 teaspoon of chili powder or cumin. - To make the salad ahead of time, prepare everything as directed and store it in the refrigerator for up to 3 days. Reheat before serving. - Serve the salad with crusty bread or a side of rice for a complete meal.

Nutritional Information:

One serving of this warm winter bean salad with chicken contains approximately: - Calories: 400 - Protein: 25 grams - Fiber: 15 grams - Carbohydrates: 50 grams - Fat: 10 grams

Conclusion:

This warm winter bean salad with chicken is a delicious and nutritious meal that is perfect for a cold winter day. It is packed with protein, fiber, and essential vitamins, and it is easy to make. So next time you are looking for a comforting and satisfying meal, give this salad a try. You won't be disappointed!