Spring Green Salad with Parsley Blue Cheese

Spring green salad with parsley blue cheese is a refreshing and flavorful salad that is perfect for a light lunch or dinner. The salad is made with fresh spring greens, parsley, blue cheese, and a light vinaigrette dressing.

Ingredients

* 1 head of spring greens, washed and chopped * 1/2 cup fresh parsley, chopped * 1/2 cup blue cheese, crumbled * 1/4 cup red onion, thinly sliced * 1/4 cup olive oil * 2 tablespoons red wine vinegar * 1 tablespoon Dijon mustard * 1 teaspoon honey * Salt and pepper to taste

Instructions

1. Combine the spring greens, parsley, blue cheese, and red onion in a large bowl. 2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, and honey. 3. Pour the dressing over the salad and toss to coat. 4. Season with salt and pepper to taste. 5. Serve immediately.

Tips

* For a more flavorful salad, use a variety of spring greens, such as arugula, spinach, and romaine lettuce. * If you don't have parsley blue cheese, you can use regular blue cheese or another type of cheese, such as feta or goat cheese. * To make a vegan version of this salad, omit the blue cheese and use a plant-based dressing.

Benefits of Spring Green Salad with Parsley Blue Cheese

Spring green salad with parsley blue cheese is a healthy and nutritious salad that offers a number of benefits, including: * High in vitamins and minerals. Spring greens are a good source of vitamins A, C, and K, as well as minerals such as iron, calcium, and magnesium. Parsley is also a good source of vitamins A, C, and K, as well as folate and iron. Blue cheese is a good source of protein, calcium, and vitamin B12. * Low in calories and fat. This salad is low in calories and fat, making it a good choice for people who are trying to lose weight or maintain a healthy weight. * Refreshing and flavorful. The combination of spring greens, parsley, blue cheese, and vinaigrette dressing makes this salad a refreshing and flavorful dish that is perfect for a light lunch or dinner.

Conclusion

Spring green salad with parsley blue cheese is a healthy, delicious, and refreshing salad that is perfect for any occasion. So next time you are looking for a light and healthy meal, give this salad a try.