Spicy Rice with Beans: A Flavorful and Nutritious Dish

Spicy rice with beans is a delicious and satisfying dish that is easy to prepare. It is made with simple ingredients that are packed with flavor and nutrition.

Ingredients:

* 1 cup brown rice
* 1 cup cooked black beans
* 1/2 cup chopped onion
* 1/2 cup chopped green bell pepper
* 1/2 cup chopped red bell pepper
* 1 (15 ounce) can diced tomatoes, undrained
* 1 (10 ounce) can diced green chiles, undrained
* 1 teaspoon chili powder
* 1/2 teaspoon ground cumin
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1/4 cup chopped fresh cilantro

Instructions:

1. In a medium saucepan, combine the rice, beans, onion, green bell pepper, red bell pepper, tomatoes, green chiles, chili powder, cumin, salt, and black pepper.
2. Bring to a boil over medium heat.
3. Reduce heat to low, cover, and simmer for 20 minutes, or until the rice is cooked through and the liquid has been absorbed.
4. Stir in the cilantro before serving.

Tips:

* For a spicier dish, add more chili powder or ground cumin.
* For a vegetarian dish, omit the cooked black beans.
* For a vegan dish, omit the cooked black beans and use vegetable broth instead of water.
* Serve with your favorite toppings, such as shredded cheese, sour cream, or avocado.

Nutritional Information:

Spicy rice with beans is a nutritious dish that is packed with protein, fiber, and vitamins. One serving (1 cup) contains:

* Calories: 290
* Protein: 15 grams
* Fiber: 10 grams
* Vitamin C: 15% of the Daily Value
* Iron: 10% of the Daily Value

Conclusion:

Spicy rice with beans is a delicious, nutritious, and easy-to-prepare dish. It is perfect for a quick and satisfying meal or as a side dish for your favorite entree.