Spiced Spinach Turmeric Potato Pilaf: A Flavorful and Nutritious Side Dish

Craving a flavorful and nutritious side dish to accompany your main course? Look no further than this spiced spinach turmeric potato pilaf. This delicious dish is packed with vibrant spices, tender potatoes, and nutrient-rich spinach, making it a healthy and satisfying addition to any meal.

Ingredients:

* 1 tablespoon olive oil
* 1 medium yellow onion, chopped
* 2 cloves garlic, minced
* 1 teaspoon ground cumin
* 1/2 teaspoon ground coriander
* 1/4 teaspoon ground turmeric
* 1 cup basmati rice
* 2 cups vegetable broth
* 1/2 cup baby spinach
* 1 medium potato, peeled and diced
* Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic, cumin, coriander, and turmeric and cook for another minute.
4. Stir in the basmati rice and cook for 1-2 minutes, stirring constantly.
5. Pour in the vegetable broth and bring to a boil.
6. Add the baby spinach and diced potato.
7. Season with salt and pepper to taste.
8. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked through and the liquid has been absorbed.
9. Remove from heat and fluff with a fork before serving.

Tips:

* For a spicier pilaf, add an extra 1/4 teaspoon of ground cumin or coriander.
* If you don't have baby spinach, you can substitute 1 cup of chopped fresh spinach or 1/2 cup of frozen spinach.
* For a vegan version, use vegetable broth instead of chicken broth.
* You can also add other vegetables to this pilaf, such as diced carrots, celery, or peas.

Nutritional Benefits:

This spiced spinach turmeric potato pilaf is not only delicious but also packed with nutrients. Spinach is an excellent source of vitamins A, C, K, and folate. It also contains antioxidants that help protect against chronic diseases. Potatoes are a good source of potassium, vitamin C, and fiber. Basmati rice is a whole grain that provides energy and contains antioxidants.

Conclusion:

Whether you're looking for a healthy side dish, a nutritious vegetarian meal, or a flavorful addition to your dinner table, this spiced spinach turmeric potato pilaf is a perfect choice. Its vibrant flavors, tender texture, and impressive nutritional profile will make it a favorite in your kitchen.