Tofu Steaks with Chips: A Quick and Easy Vegetarian Meal

Tofu steaks with chips is a delicious and easy vegetarian meal that can be prepared in under 30 minutes. Tofu is a versatile plant-based protein that can be used in a variety of dishes, and it's a great choice for those who are looking to reduce their meat consumption.

Ingredients

* 1 package of tofu, drained and pressed
* 1/4 cup of olive oil
* 1 tablespoon of soy sauce
* 1 teaspoon of garlic powder
* 1/2 teaspoon of onion powder
* 1/4 teaspoon of black pepper
* 1 pound of potatoes, peeled and cut into wedges
* 1 tablespoon of vegetable oil
* Salt and pepper to taste

Instructions

1. Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
2. In a large bowl, combine the tofu, olive oil, soy sauce, garlic powder, onion powder, and black pepper. Toss to coat.
3. On a baking sheet lined with parchment paper, arrange the tofu steaks and potato wedges. Drizzle with vegetable oil and season with salt and pepper.
4. Bake for 20-25 minutes, or until the tofu steaks are golden brown and the potato wedges are crispy.
5. Serve immediately with your favorite dipping sauce.

Tips

* To press the tofu, wrap it in a clean towel and place it between two heavy objects, such as two cutting boards or two heavy pans. Let it sit for 30 minutes to remove excess moisture.
* For a crispier tofu steak, pan-fry it in a non-stick skillet over medium heat for 5-7 minutes per side.
* Season the tofu steaks and potato wedges to your liking. You can add additional spices, such as paprika, chili powder, or cumin.
* Serve the tofu steaks with chips with your favorite dipping sauce, such as ketchup, mustard, or barbecue sauce.

Nutritional Information

One serving of tofu steaks with chips contains approximately:

* Calories: 350
* Fat: 15 grams
* Protein: 20 grams
* Carbohydrates: 40 grams

Conclusion

Tofu steaks with chips is a quick and easy vegetarian meal that is packed with flavor. It's a great way to get your daily dose of protein and vegetables, and it's perfect for a weeknight dinner or a casual lunch.