Pulled BBQ Aubergine and Black Bean Burgers

Introduction

Are you looking for a delicious and nutritious vegetarian burger option? Look no further than these pulled BBQ aubergine and black bean burgers! These burgers are packed with flavor, thanks to the smoky BBQ sauce and tender aubergine. They're also a good source of protein and fiber, making them a filling and satisfying meal.

Ingredients

* 1 large aubergine, cut into 1-inch cubes
* 1 tablespoon olive oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 (15-ounce) can black beans, rinsed and drained
* 1 (12-ounce) bottle BBQ sauce
* 1/2 cup vegetable broth
* 1 tablespoon Dijon mustard
* 1/2 teaspoon ground cumin
* 1/4 teaspoon smoked paprika
* Salt and pepper to taste
* 4 burger buns
* Your favorite burger toppings (such as lettuce, tomato, onion, and pickles)

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Toss aubergine cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender.
3. While the aubergine is roasting, heat a large skillet over medium heat. Add onion and garlic and cook until softened.
4. Add black beans, BBQ sauce, vegetable broth, Dijon mustard, cumin, and smoked paprika to the skillet. Bring to a simmer and cook for 10-15 minutes, or until the mixture has thickened.
5. Add roasted aubergine to the skillet and stir to combine. Cook for an additional 5 minutes, or until the aubergine is heated through.
6. Season with salt and pepper to taste.
7. To assemble the burgers, place a scoop of the pulled BBQ aubergine and black bean mixture on each burger bun. Top with your favorite burger toppings.

Tips

* For a smoky flavor, use a BBQ sauce with a smoky flavor.
* If you don't have vegetable broth, you can use water instead.
* These burgers can be served on their own or with a side of your favorite salad or fries.

Conclusion

These pulled BBQ aubergine and black bean burgers are a delicious and nutritious vegetarian meal that can be enjoyed by everyone. They're easy to make and can be customized to your own taste preferences. So next time you're looking for a satisfying and flavorful vegetarian burger, give these a try!