Tempeh Pad Thai: A Plant-Based Twist on a Classic Dish
Pad Thai is a beloved Thai noodle dish that combines sweet, sour, and savory flavors. Traditionally made with shrimp, chicken, or tofu, this dish can now be enjoyed by vegans and vegetarians alike with the use of tempeh.
What is Tempeh?
Tempeh is a fermented soybean product that originated in Indonesia. It has a firm texture and a nutty flavor that makes it an excellent meat substitute. Tempeh is also a good source of protein, fiber, and probiotics, which can benefit gut health.
How to Make Tempeh Pad Thai
Making tempeh Pad Thai is a relatively simple process that can be completed in under 30 minutes. Here's what you'll need:
* 1 package (8 ounces) tempeh, crumbled
* 8 ounces Pad Thai noodles
* 1/2 cup chopped onion
* 1/2 cup chopped bell pepper
* 1/2 cup chopped carrots
* 1/4 cup chopped peanuts
* 1/4 cup chopped cilantro
* Pad Thai sauce:
* 1/4 cup soy sauce
* 1/4 cup rice vinegar
* 1/4 cup brown sugar
* 2 tablespoons tamarind paste
* 1 tablespoon peanut butter
* 1 teaspoon Sriracha (optional)
Instructions:
1. Cook the Pad Thai noodles according to package directions.
2. Heat a large skillet over medium heat. Crumble the tempeh into the skillet and cook until browned, about 5 minutes.
3. Add the onion, bell pepper, and carrots to the skillet and cook until softened, about 3 minutes.
4. In a separate bowl, whisk together the ingredients for the Pad Thai sauce.
5. Add the sauce to the skillet and stir to combine. Bring to a simmer and cook until the sauce is thickened, about 2 minutes.
6. Add the cooked noodles, peanuts, and cilantro to the skillet and toss to coat.
7. Serve immediately and enjoy!
Tips for Making the Best Tempeh Pad Thai
* Use a high-quality tempeh. Look for tempeh that is firm and has a slightly nutty flavor.
* Don't overcook the tempeh. If you cook it for too long, it will become tough.
* Add your favorite vegetables. Pad Thai is a versatile dish, so feel free to add any vegetables you like.
* Make the sauce to your liking. If you want a sweeter sauce, add more brown sugar. If you want a spicier sauce, add more Sriracha.
* Serve with your favorite toppings. Pad Thai can be served with a variety of toppings, such as peanuts, cilantro, lime wedges, and bean sprouts.
Conclusion
Tempeh Pad Thai is a delicious and nutritious plant-based dish that is perfect for a quick and easy meal. With its combination of sweet, sour, and savory flavors, this dish is sure to please everyone at the table.