Penne with Cabbage and Walnuts: A Nutritious and Flavorful Dish

Penne with cabbage and walnuts is a delicious and versatile dish that combines the nutritional benefits of vegetables with the nutty flavor of walnuts. This dish is easy to prepare and can be served as a main course or a side dish.

Ingredients:

* 1 pound penne pasta
* 1/2 head of cabbage, chopped
* 1/2 cup walnuts, chopped
* 1/4 cup olive oil
* 1/4 cup chopped onion
* 2 cloves garlic, minced
* 1 (15 ounce) can diced tomatoes
* 1/2 cup vegetable broth
* 1/4 cup grated Parmesan cheese
* Salt and pepper to taste

Instructions:

1. Cook the penne pasta according to the package directions.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the onion and cook until softened.
4. Add the garlic and cook for 1 minute more.
5. Stir in the cabbage and walnuts.
6. Cook until the cabbage is wilted.
7. Add the diced tomatoes and vegetable broth.
8. Bring to a simmer and cook for 10 minutes.
9. Drain the pasta and add it to the skillet with the cabbage mixture.
10. Stir in the Parmesan cheese.
11. Season with salt and pepper to taste.
12. Serve immediately.

Nutritional Benefits:

Penne with cabbage and walnuts is a good source of several nutrients, including:

* Fiber: Cabbage is a good source of fiber, which helps to keep you feeling full and satisfied.
* Vitamin C: Cabbage is also a good source of vitamin C, an antioxidant that helps to protect your cells from damage.
* Potassium: Walnuts are a good source of potassium, which helps to regulate blood pressure.
* Omega-3 fatty acids: Walnuts are also a good source of omega-3 fatty acids, which are essential for heart health.

Serving Suggestions:

Penne with cabbage and walnuts can be served as a main course or a side dish. It can be paired with a variety of other dishes, such as grilled chicken, fish, or tofu.

Variations:

There are many ways to vary this dish to suit your taste. For example, you can:

* Add other vegetables, such as carrots, celery, or bell peppers.
* Use a different type of pasta, such as rotini or fusilli.
* Add a splash of white wine to the sauce.
* Top with a dollop of ricotta cheese or sour cream.