One Pot Prawn Lentil Curry: Easy, Flavorful, and Nutrient-Packed

One Pot Prawn Lentil Curry: A Flavorful and Easy Meal

Introduction:

Are you looking for a quick and easy weeknight meal that's bursting with flavor? Look no further than one pot prawn lentil curry. This dish combines the savory sweetness of prawns with the earthy depth of lentils, all simmered in a fragrant coconut milk broth. Whether you're a seasoned cook or a novice in the kitchen, this recipe is sure to impress.

Ingredients:

* 1 tablespoon olive oil
* 1 medium onion, chopped
* 2 cloves garlic, minced
* 1 teaspoon ground cumin
* 1 teaspoon ground turmeric
* 1 teaspoon ground coriander
* 1 (14-ounce) can coconut milk
* 2 cups vegetable broth
* 1 cup brown lentils, rinsed and sorted
* 1 pound prawns, peeled and deveined
* 1 (15-ounce) can diced tomatoes
* 1 tablespoon chopped fresh cilantro

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Stir in the garlic and cook for 1 minute more.
4. Add the cumin, turmeric, and coriander and cook for 30 seconds, or until fragrant.
5. Pour in the coconut milk and vegetable broth.
6. Stir in the lentils and bring to a boil.
7. Reduce heat and simmer for 15 minutes, or until the lentils are tender but still have a slight bite.
8. Add the prawns and diced tomatoes.
9. Cook for 5-7 minutes, or until the prawns are cooked through and pink.
10. Stir in the cilantro and serve immediately.

Serving Suggestions:

One pot prawn lentil curry is a versatile dish that can be enjoyed in various ways. Here are a few serving suggestions:

* Serve over cooked rice or quinoa.
* Top with plain or flavored yogurt for a cooling contrast.
* Add a dollop of mango chutney for a touch of sweetness.
* Garnish with fresh chopped parsley or cilantro.

Benefits of Prawn Lentil Curry:

Besides its delicious taste, one pot prawn lentil curry is also a nutritious meal. Here are some of its key benefits:

* Rich in protein: Both prawns and lentils are excellent sources of protein, making this curry a filling and satisfying meal.
* Good source of fiber: Lentils are high in fiber, which helps promote digestive health and keeps you feeling full longer.
* Contains essential vitamins and minerals: Prawns are a good source of omega-3 fatty acids, while lentils provide iron, zinc, and B vitamins.
* Gluten-free and can be made vegan: This curry is naturally gluten-free and can easily be made vegan by substituting plant-based milk for coconut milk.

Conclusion:

One pot prawn lentil curry is a quick, easy, and flavorful meal that's perfect for busy weeknights. Its combination of prawns, lentils, and fragrant spices creates a dish that's both satisfying and nutritious. Whether you're a seasoned cook or a beginner in the kitchen, give this recipe a try and experience the deliciousness for yourself.