Hearty and Flavorful Vegan Lentil Curry with Savory Soy Ginger Tofu

Vegan Lentil Curry with Soy Ginger Tofu

This hearty and flavorful vegan lentil curry is packed with protein and fiber, thanks to the lentils and tofu. The soy ginger tofu adds a savory and slightly sweet flavor to the dish, while the vegetables provide a variety of nutrients and textures. This curry is easy to make and can be tailored to your own taste preferences.

Ingredients:

* 1 cup brown lentils, sorted and rinsed
* 1 14-ounce can diced tomatoes
* 1 15-ounce can chickpeas, drained and rinsed
* 1 15-ounce can kidney beans, drained and rinsed
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 tablespoon grated fresh ginger
* 1 tablespoon soy sauce
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1/2 teaspoon turmeric
* 1/4 teaspoon red pepper flakes
* 1 (14-ounce) block extra-firm tofu, drained and cubed
* 1 tablespoon cornstarch
* 2 tablespoons water

Instructions:

1. In a large pot, combine the lentils, tomatoes, chickpeas, kidney beans, onion, garlic, ginger, soy sauce, cumin, coriander, turmeric, and red pepper flakes. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils are tender.
2. While the lentils are cooking, prepare the tofu. In a small bowl, combine the cornstarch and water. Add the tofu cubes and toss to coat.
3. Heat a large skillet over medium heat. Add the tofu and cook for 5-7 minutes per side, or until golden brown.
4. Add the tofu to the lentil curry and stir to combine. Simmer for 5 minutes more, or until the tofu is heated through.
5. Serve the curry over rice or with your favorite flatbread.

Tips:

* To make the curry spicier, add more red pepper flakes to taste.
* To make the curry creamier, add 1 cup of coconut milk or heavy cream.
* To add more vegetables, stir in some chopped carrots, celery, or bell peppers.
* The curry can be stored in the refrigerator for up to 3 days. To reheat, simply warm it up over medium heat until heated through.

Nutritional Information:

One serving of this vegan lentil curry contains approximately:

* Calories: 300
* Protein: 20 grams
* Fiber: 10 grams
* Fat: 10 grams
* Carbohydrates: 40 grams