Caprese Salad Quinoa: A Refreshing and Nutritious Summer Dish

Caprese salad is a classic Italian dish that combines fresh tomatoes, mozzarella cheese, and basil. It's a light and refreshing salad that's perfect for summer. Quinoa is a gluten-free grain that's packed with protein and fiber. It's a great way to add some extra nutrients to your caprese salad.

This caprese salad quinoa recipe is easy to make and can be tailored to your own taste. You can add other ingredients, such as olives, artichokes, or grilled chicken. You can also adjust the amount of cheese or basil to your liking.

Ingredients:

* 1 cup cooked quinoa
* 1 cup chopped tomatoes
* 1 cup chopped mozzarella cheese
* 1/2 cup chopped basil
* 1/4 cup olive oil
* 1/4 cup balsamic vinegar
* Salt and pepper to taste

Instructions:

1. Combine the quinoa, tomatoes, mozzarella cheese, and basil in a large bowl.
2. Drizzle with olive oil and balsamic vinegar.
3. Season with salt and pepper to taste.
4. Toss to combine.
5. Serve immediately or chill for later.

Tips:

* For a creamier salad, use fresh mozzarella di bufala.
* If you don't have fresh basil, you can use dried basil.
* You can add other ingredients to your salad, such as olives, artichokes, or grilled chicken.
* This salad is a great make-ahead meal. It will keep in the refrigerator for up to 3 days.

Nutritional Information:

One serving of this caprese salad quinoa contains approximately:

* Calories: 250
* Fat: 10 grams
* Carbohydrates: 30 grams
* Protein: 15 grams
* Fiber: 5 grams

Benefits of Eating Caprese Salad Quinoa:

* High in protein: Quinoa is a complete protein, meaning it contains all nine essential amino acids. This makes it a great source of protein for vegetarians and vegans.
* High in fiber: Quinoa is also a good source of fiber. Fiber helps to keep you feeling full and satisfied, and it can also help to lower cholesterol and blood sugar levels.
* Low in calories: Caprese salad quinoa is a low-calorie meal that is filling and satisfying.
* Refreshing and tasty: Caprese salad quinoa is a light and refreshing salad that is perfect for summer. The combination of tomatoes, mozzarella cheese, and basil is delicious and satisfying.

If you're looking for a healthy and delicious summer meal, caprese salad quinoa is a great option. It's easy to make, packed with nutrients, and absolutely delicious.