Prawn, Pea, and Spinach Coconut Curry with Microwave Quinoa Rice

Introduction

If you're looking for a quick and easy meal that's also healthy and flavorful, look no further than this prawn, pea, and spinach coconut curry with microwave quinoa rice. This dish is made with a creamy coconut curry sauce, tender prawns, sweet peas, fresh spinach, and fluffy quinoa rice. It's a well-balanced meal that's perfect for a weeknight dinner or a weekend lunch.

Ingredients

* 1 cup quinoa rice
* 2 cups water or broth
* 1 tablespoon olive oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 teaspoon ginger-garlic paste
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1/2 teaspoon turmeric powder
* 1/2 teaspoon red chili powder (optional)
* 1 can (14 ounces) coconut milk
* 1/2 cup frozen peas
* 1 cup baby spinach
* 1 pound prawns, peeled and deveined
* Salt and pepper to taste

Instructions

1. Cook the quinoa rice: In a microwave-safe bowl, combine the quinoa rice and water or broth. Microwave on high for 2 minutes. Stir the rice, then microwave for an additional 2 minutes. Let the rice stand for 5 minutes, then fluff with a fork.
2. Make the coconut curry sauce: In a large skillet, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and ginger-garlic paste and cook for 1 minute more.
3. Add the cumin, coriander, turmeric, and red chili powder (if using) and cook for 1 minute, stirring constantly. Stir in the coconut milk and bring to a simmer.
4. Add the peas and spinach: Stir in the frozen peas and cook for 2 minutes. Stir in the baby spinach and cook until wilted, about 1 minute more.
5. Add the prawns: Stir in the prawns and cook until they are pink and cooked through, about 2 minutes.
6. Season to taste: Season the curry with salt and pepper to taste.
7. Serve: Serve the prawn, pea, and spinach coconut curry over the cooked quinoa rice. Garnish with fresh cilantro or parsley.

Tips

* If you don't have microwave quinoa rice, you can use regular quinoa and cook it according to the package directions.
* You can use any type of vegetables you like in this curry. Some good options include broccoli, carrots, and bell peppers.
* If you want a spicier curry, you can add more red chili powder to taste.
* This curry is also great served with naan bread or rice.

Conclusion

This prawn, pea, and spinach coconut curry is a delicious and easy-to-make meal that's perfect for any occasion. It's a great way to get your daily dose of vegetables and protein. Plus, it's a flavorful and satisfying dish that will leave you feeling full and satisfied.