Easy Peasy Lentil Curry: A Flavorful and Nutritious Meal

Introduction:

Lentil curry is a comforting and flavorful dish that is not only easy to make but also packed with nutrients. This vegetarian-friendly dish is a great way to incorporate plant-based protein and fiber into your diet. With just a few simple ingredients and minimal effort, you can whip up a delicious lentil curry that will leave you satisfied and nourished.

Ingredients:

* 1 cup dried lentils, rinsed and picked over
* 1 tablespoon olive oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1/2 teaspoon turmeric powder
* 1/4 teaspoon red chili flakes (optional)
* 1 (15-ounce) can diced tomatoes
* 1 cup vegetable broth
* 1/4 cup coconut milk (optional)
* Salt and pepper to taste

Instructions:

1. In a medium saucepan, heat the olive oil over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, cumin, coriander, turmeric, and red chili flakes (if using) and cook for 1 minute more.
4. Stir in the diced tomatoes and vegetable broth.
5. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the lentils are tender.
6. Stir in the coconut milk (if using), salt, and pepper to taste.
7. Simmer for an additional 5 minutes, or until the curry has reached your desired consistency.

Tips:

* For a thicker curry, simmer for a longer period of time.
* To make the curry spicier, add more red chili flakes or chopped chili pepper.
* You can add other vegetables to your curry, such as carrots, bell peppers, or spinach.
* Serve the lentil curry with rice, quinoa, or naan bread.

Benefits:

Lentil curry is not only delicious but also incredibly nutritious. Lentils are a great source of plant-based protein, fiber, and iron. They are also low in calories and fat. The spices used in the curry, such as cumin, coriander, and turmeric, have anti-inflammatory and antioxidant properties.

Conclusion:

Easy peasy lentil curry is a quick, convenient, and healthy meal that is perfect for busy weeknights. With its flavorful blend of spices and nutritious ingredients, this curry is sure to become a favorite in your home. So next time you're looking for a comforting and satisfying meal, give this lentil curry a try.