Miso Chicken Traybake: A Nutrient-Packed Weeknight Dinner

Are you looking for a quick and easy weeknight dinner that's also packed with flavor and nutrients? Look no further than the miso chicken traybake! This one-pan dish is simple to prepare and can be customized to your liking.

What is miso?

Miso is a traditional Japanese fermented soybean paste. It is a good source of protein, fiber, vitamins, and minerals. Miso has a salty, slightly sweet flavor that adds umami to dishes.

Ingredients

* 1 pound boneless, skinless chicken breasts or thighs * 1/4 cup white miso paste * 1/4 cup soy sauce * 1/4 cup mirin (sweet Japanese rice wine) * 1 tablespoon honey * 1 tablespoon vegetable oil * 1 large head of broccoli, cut into florets * 1 red bell pepper, sliced * 1 green bell pepper, sliced * 1 tablespoon sesame seeds

Instructions

1. Preheat oven to 400 degrees F (200 degrees C). 2. In a large bowl, whisk together the miso paste, soy sauce, mirin, and honey. Add the chicken and coat it in the marinade. 3. Toss the broccoli, bell peppers, and sesame seeds with the vegetable oil. 4. Spread the chicken and vegetables on a baking sheet. 5. Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. 6. Serve hot.

Tips

* You can use any type of vegetables you like in this traybake. Some other good options include carrots, zucchini, and mushrooms. * If you don't have mirin, you can substitute dry sherry or white wine. * If you want a spicier dish, you can add a teaspoon or two of Sriracha to the marinade. * Serve the miso chicken traybake with rice or noodles. Enjoy!