Quinoa Salad with Avocado, Mayo, and Chicken: A Refreshing and Protein-Packed Meal
Quinoa salad is a versatile and nutritious dish that can be enjoyed as a main course or a side. This particular recipe combines the nutty flavor of quinoa with the creamy richness of avocado, the tanginess of mayonnaise, and the protein-packed goodness of chicken. The result is a flavorful and satisfying salad that's perfect for lunch, dinner, or a light snack.
Ingredients:
* 1 cup quinoa, rinsed
* 2 cups water or chicken broth
* 1/2 cup diced cooked chicken
* 1/2 avocado, diced
* 1/4 cup mayonnaise
* 1 tablespoon lemon juice
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* Optional toppings: chopped fresh cilantro, diced red onion, shredded cheese
Instructions:
1. In a medium saucepan, combine the quinoa and water or chicken broth. Bring to a boil over medium-high heat.
2. Reduce heat to low, cover, and simmer for 15-18 minutes, or until the quinoa is tender and the liquid has been absorbed.
3. Fluff the quinoa with a fork and let it cool slightly.
4. In a large bowl, combine the quinoa, chicken, avocado, mayonnaise, lemon juice, salt, and pepper. Mix well.
5. Garnish with optional toppings such as cilantro, red onion, or cheese, if desired.
Nutritional Value:
This quinoa salad is a good source of protein, fiber, and healthy fats. One serving (about 1 cup) contains approximately:
* Calories: 300
* Protein: 15 grams
* Carbohydrates: 40 grams
* Fiber: 5 grams
* Fat: 10 grams
Tips:
* To save time, use pre-cooked chicken.
* For a vegan version, omit the chicken and use plant-based mayonnaise.
* Add your favorite vegetables to the salad, such as diced tomatoes, cucumbers, or carrots.
* Serve the salad over a bed of lettuce or spinach for added nutrition.
Quinoa salad with avocado, mayo, and chicken is a quick and easy meal that's packed with flavor and nutrients. It's a great option for busy individuals who are looking for a healthy and satisfying dish.