Chicory Cups with Avocado Pink Grapefruit Salsa: A Refreshing and Nutrient-Packed Treat

Introduction

Chicory cups are a unique and versatile leafy green that can add a touch of elegance to any meal. When paired with avocado pink grapefruit salsa, they become a refreshing and nutrient-packed appetizer or light lunch option.

Nutritional Benefits

Chicory cups:
* Rich in vitamins A, C, and K
* Good source of fiber and potassium
* Contains antioxidants that may protect against chronic diseases

Avocado:
* High in healthy fats, fiber, and potassium
* Contains vitamins C, E, and K
* Anti-inflammatory properties

Pink grapefruit:
* Excellent source of vitamin C and antioxidants
* Contains lycopene, a carotenoid linked to reduced risk of certain cancers

Recipe

Ingredients:

* 12 chicory cups
* 1 ripe avocado, diced
* 1 pink grapefruit, cut into segments
* 1/4 red onion, diced
* 1/4 cup chopped cilantro
* 1/4 lime, juiced
* Salt and pepper to taste

Instructions:

1. Wash and dry the chicory cups.
2. In a bowl, combine the avocado, grapefruit, red onion, cilantro, and lime juice. Season with salt and pepper to taste.
3. Fill each chicory cup with the avocado pink grapefruit salsa.
4. Serve immediately and enjoy!

Serving Suggestions

* Serve as an appetizer or light lunch.
* Garnish with a sprinkle of microgreens or edible flowers.
* Pair with a glass of sparkling water or iced tea.

Conclusion

Chicory cups with avocado pink grapefruit salsa are a delicious and nutritious dish that is easy to prepare. They are a great way to add a touch of sophistication to your meals while also getting your daily dose of essential vitamins and minerals.