Spicy Chicken Couscous: A Flavorful and Nutritious Meal

Introduction

Spicy chicken couscous is a flavorful and nutritious dish that combines the tangy heat of spicy chicken with the fluffy texture of couscous. This well-balanced meal is easy to prepare and can be enjoyed for lunch, dinner, or as a side dish.

Ingredients

* 1 pound boneless, skinless chicken breasts
* 1 tablespoon olive oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1/2 teaspoon ground cinnamon
* 1/4 teaspoon cayenne pepper (or more, to taste)
* 1 cup Israeli couscous
* 2 cups chicken broth
* 1/4 cup chopped fresh parsley

Instructions

1. Season the chicken breasts with salt and pepper.
2. Heat the olive oil in a large skillet over medium heat. Add the chicken and cook until browned on both sides.
3. Remove the chicken from the pan and set aside.
4. Add the onion and garlic to the skillet and cook until softened.
5. Stir in the cumin, coriander, cinnamon, and cayenne pepper. Cook for 1 minute until fragrant.
6. Add the couscous to the skillet and stir to coat.
7. Pour in the chicken broth and bring to a boil.
8. Reduce heat to low, cover, and simmer for 10 minutes, or until the couscous is tender and has absorbed the liquid.
9. Return the chicken to the skillet and stir to combine.
10. Cook for an additional 5 minutes or until the chicken is cooked through.
11. Stir in the fresh parsley and serve immediately.

Nutritional Information

Spicy chicken couscous is a good source of protein, fiber, and vitamins. A single serving contains approximately:

* Calories: 350
* Protein: 30 grams
* Fiber: 5 grams
* Vitamin C: 10% of the daily recommended intake
* Vitamin A: 5% of the daily recommended intake

Variations

There are endless possibilities for variations on this recipe. For example, you can:

* Use different types of vegetables, such as carrots, celery, or bell peppers.
* Add dried fruit, such as raisins or apricots.
* Use different spices, such as paprika, turmeric, or ginger.
* Top with a dollop of Greek yogurt or hummus.

Conclusion

Spicy chicken couscous is a delicious and nutritious meal that is easy to prepare and can be customized to your taste preferences. Whether you enjoy it for lunch, dinner, or as a side dish, this flavorful dish is sure to satisfy.