Kale, Courgette and Lemon Pasta: A Light and Flavorful Dish
This kale, courgette and lemon pasta is a light and flavorful dish that is perfect for a quick and easy meal. It is made with fresh kale, courgette, lemon, garlic, and olive oil. The pasta is cooked in a light lemon sauce that is made with lemon juice, zest, and olive oil. The dish is finished with a sprinkle of Parmesan cheese.
Ingredients:
* 1 pound pasta
* 1 bunch kale, chopped
* 1 courgette, chopped
* 1 lemon, juiced and zested
* 2 cloves garlic, minced
* 1/4 cup olive oil
* 1/4 cup Parmesan cheese, grated
* Salt and pepper to taste
Instructions:
1. Cook the pasta according to package directions.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the garlic and cook for 1 minute, or until fragrant.
4. Add the kale and courgette to the skillet and cook for 5 minutes, or until softened.
5. Add the lemon juice, zest, salt, and pepper to the skillet and cook for 1 minute more.
6. Drain the pasta and add it to the skillet with the kale and courgette.
7. Toss to coat the pasta with the sauce.
8. Sprinkle with Parmesan cheese and serve immediately.
Tips:
* You can use any type of pasta you like for this dish.
* If you don't have courgette, you can use zucchini instead.
* You can add other vegetables to this dish, such as broccoli, bell peppers, or mushrooms.
* This dish is also delicious served cold, so it is perfect for a packed lunch.
Nutritional Information:
One serving of this dish contains approximately:
* Calories: 300
* Fat: 10 grams
* Carbohydrates: 50 grams
* Protein: 10 grams
* Fiber: 5 grams
Conclusion:
This kale, courgette and lemon pasta is a healthy and delicious meal that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give this recipe a try.