Courgette Fries: A Crispy and Healthy Alternative to Potato Fries

Courgette fries, also known as zucchini fries, are a delicious and nutritious alternative to traditional potato fries. Made with thinly sliced courgettes (zucchini) coated in a flavorful breadcrumb mixture, courgette fries are crispy on the outside and tender on the inside. They're a great way to enjoy your vegetables and get a healthy dose of vitamins and minerals.

Ingredients:

* 2 large courgettes (zucchini)
* 1 cup breadcrumbs
* 1/2 cup grated Parmesan cheese
* 1/4 cup chopped fresh basil
* 1/4 cup olive oil
* 1/4 teaspoon garlic powder
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 400°F (200°C).
2. Wash and trim the courgettes. Using a mandoline slicer or sharp knife, thinly slice the courgettes into matchsticks (about 1/4-inch thick).
3. In a large bowl, combine the breadcrumbs, Parmesan cheese, basil, olive oil, garlic powder, salt, and black pepper. Mix well.
4. Add the courgette slices to the breadcrumb mixture and toss to coat.
5. Spread the courgette fries on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes, or until golden brown and crispy.
7. Serve immediately with your favorite dipping sauce.

Tips:

* For extra crispy fries, double-coat the courgettes in the breadcrumb mixture.
* You can use any type of breadcrumbs you like, such as panko breadcrumbs or whole-wheat breadcrumbs.
* If you don't have a mandoline slicer, you can use a sharp knife to thinly slice the courgettes.
* Serve courgette fries with your favorite dipping sauce, such as ketchup, ranch dressing, or marinara sauce.

Benefits of Courgette Fries:

Courgette fries are not only delicious but also offer a number of health benefits:

* Low in calories: Courgettes are low in calories, making them a great choice for a healthy snack or side dish.
* High in fiber: Courgettes are a good source of fiber, which can help to keep you feeling full and satisfied.
* Rich in vitamins and minerals: Courgettes are a good source of vitamins A, C, and K, as well as potassium and manganese.
* Gluten-free: Courgette fries are naturally gluten-free, making them a great option for people with gluten intolerance or celiac disease.

Conclusion:

Courgette fries are a delicious and healthy alternative to potato fries. They're easy to make, versatile, and packed with nutrients. Whether you're looking for a healthy snack or a side dish to accompany your favorite meal, courgette fries are a great choice.