Turmeric Cod with Chickpea Traybake: A Healthy and Flavorful One-Pan Meal

The turmeric cod with chickpea traybake is an easy and delicious one-pan meal that is packed with flavor and nutrition. This dish is perfect for a weeknight dinner or a healthy lunch.

Ingredients:

- 1 tablespoon olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 teaspoon ground turmeric - 1 teaspoon ground cumin - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 pound cod fillets, cut into 1-inch pieces - 1 can (15 ounces) chickpeas, drained and rinsed - 1 cup broccoli florets - 1 cup chopped carrots - 1/2 cup chopped red bell pepper - 1/4 cup chopped fresh parsley

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C). 2. In a large bowl, combine the olive oil, onion, garlic, turmeric, cumin, salt, and black pepper. Add the cod fillets and chickpeas and toss to coat. 3. Spread the mixture evenly in a 9x13-inch baking dish. 4. Add the broccoli, carrots, and red bell pepper and toss to combine. 5. Bake for 20-25 minutes, or until the cod is cooked through and the vegetables are tender. 6. Sprinkle with fresh parsley and serve.

Nutrition Information:

One serving of turmeric cod with chickpea traybake contains approximately: - Calories: 350 - Fat: 15 grams - Protein: 30 grams - Carbohydrates: 35 grams - Fiber: 10 grams

Benefits of Turmeric Cod with Chickpea Traybake:

- High in protein: This dish is a good source of protein, which is essential for building and repairing tissues. - Rich in fiber: The chickpeas and vegetables in this dish are a good source of fiber, which can help to keep you feeling full and satisfied. - Contains antioxidants: Turmeric is a powerful antioxidant that can help to protect your cells from damage. - Easy to make: This dish is easy to make and can be prepared in under 30 minutes. - Delicious: The turmeric cod with chickpea traybake is a flavorful and satisfying dish that the whole family will enjoy.

Conclusion:

The turmeric cod with chickpea traybake is a healthy and delicious one-pan meal that is perfect for a weeknight dinner or a healthy lunch. This dish is packed with flavor and nutrition and is easy to make.