Smoky Cod, Broccoli, and Orzo Bake: A Delicious and Nutritious One-Pan Meal

If you're looking for a quick, easy, and healthy meal that the whole family will love, look no further than this smoky cod, broccoli, and orzo bake. This one-pan dish is packed with flavor and nutrients, and it's perfect for a busy weeknight dinner.

Ingredients

* 1 pound cod fillets, cut into 1-inch pieces * 1 tablespoon olive oil * 1/2 teaspoon smoked paprika * 1/4 teaspoon salt * 1/4 teaspoon black pepper * 1 head of broccoli, cut into florets * 1 cup orzo pasta * 2 cups chicken or vegetable broth * 1/2 cup shredded cheddar cheese * 1/4 cup grated Parmesan cheese

Instructions

1. Preheat oven to 400 degrees F (200 degrees C). 2. In a large bowl, combine the cod, olive oil, smoked paprika, salt, and pepper. Toss to coat. 3. Add the broccoli and orzo to the bowl and stir to combine. 4. Pour the chicken or vegetable broth over the mixture and stir until well combined. 5. Pour the mixture into a 9x13 inch baking dish. 6. Bake for 20 minutes, or until the cod is cooked through and the orzo is tender. 7. Sprinkle the cheddar and Parmesan cheeses over the top of the bake and bake for an additional 5 minutes, or until the cheese is melted and bubbly. 8. Let cool for a few minutes before serving.

Tips

* For a smokier flavor, use smoked cod fillets. * You can also use other types of fish in this recipe, such as salmon, halibut, or tilapia. * If you don't have orzo pasta, you can use any other type of small pasta, such as macaroni or penne. * You can also add other vegetables to this recipe, such as carrots, celery, or zucchini. * Serve this bake with a side of crusty bread or a green salad.

Nutritional Information

One serving of this smoky cod, broccoli, and orzo bake contains: * Calories: 350 * Fat: 10 grams * Protein: 30 grams * Carbohydrates: 40 grams * Fiber: 5 grams * Sodium: 1,000 milligrams This dish is a good source of protein, fiber, and omega-3 fatty acids. It is also low in calories and fat, making it a healthy choice for a weeknight meal.