Cod Anchovy Bake: A Mediterranean Delicacy
Indulge in the tantalizing flavors of the Mediterranean with a classic Cod Anchovy Bake. This delectable dish combines the rich, flaky texture of cod with the salty, umami-packed punch of anchovies, creating a symphony of flavors that will tantalize your taste buds.
Health Benefits:
Cod is an excellent source of protein, essential fatty acids, and vitamins B12 and D. Anchovies are also rich in omega-3 fatty acids, which are crucial for heart health and brain function.
Ingredients:
* 1 pound cod fillets
* 12 anchovy fillets
* 1/2 cup olive oil
* 1/4 cup chopped red onion
* 1/4 cup chopped parsley
* 1 clove garlic, minced
* 1/4 teaspoon dried oregano
* 1/4 teaspoon dried thyme
* 1/4 cup dry white wine (optional)
* Lemon wedges, for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season cod fillets with salt and pepper.
3. Heat olive oil in a large skillet over medium heat.
4. Sauté red onion, parsley, and garlic until softened.
5. Add oregano, thyme, and white wine (if using) and cook for a few minutes until wine reduces.
6. Arrange cod fillets in a greased baking dish.
7. Top the cod with the sautéed mixture and anchovy fillets.
8. Bake for 12-15 minutes, or until cod is opaque and cooked through.
9. Serve immediately with lemon wedges.
Variations:
* Add chopped capers or olives for extra flavor.
* Use other types of white fish, such as halibut or tilapia.
* To make the dish heartier, add sliced potatoes or zucchini to the baking dish.
Tips:
* To remove anchovy bones, simply run your finger along the backbone from tail to head.
* Use high-quality olive oil for the best flavor.
* Do not overcook the cod, as it will become dry and tough.
* Serve with a side of crusty bread to soak up the delicious sauce.
Savor the exquisite flavors of Cod Anchovy Bake, an authentic Mediterranean culinary masterpiece that will transport your palate to the sun-drenched shores of the Mediterranean Sea.