BBC Good Food Podcast: Dean Edwards on the Joy of Air Fryer and Microwave Cooking
Air fryers and microwaves are two of the most popular kitchen appliances on the market today. They're both relatively inexpensive, easy to use, and can cook food quickly and efficiently. But what are the real benefits of using these appliances? And how can you get the most out of them?
In this episode of the BBC Good Food Podcast, Dean Edwards, author of the cookbook "The Air Fryer Cookbook," joins us to talk about the joy of air fryer and microwave cooking. Dean shares his tips and tricks for using these appliances to create delicious and healthy meals.
The Benefits of Air Fryer Cooking
Air fryers are a great way to cook food quickly and easily. They use hot air to circulate around the food, which cooks it evenly and quickly. This means that you can cook food in an air fryer in less time than it would take to cook it in a traditional oven.
Air fryers are also a healthier way to cook food. They use less oil than traditional frying methods, which means that your food will be lower in fat and calories. Air fryers are also a great way to cook lean proteins, such as chicken and fish.
The Benefits of Microwave Cooking
Microwaves are another great way to cook food quickly and easily. They use microwaves to heat food from the inside out, which means that food cooks evenly and quickly. This makes microwaves ideal for cooking small meals or reheating leftovers.
Microwaves are also a great way to defrost food. They can defrost food in a fraction of the time it would take to defrost it in the refrigerator.
Tips for Using Air Fryers and Microwaves
Here are a few tips for using air fryers and microwaves:
* Use the right appliance for the job. Air fryers are best for cooking small, crispy foods, such as chicken wings, french fries, and onion rings. Microwaves are best for cooking small meals or reheating leftovers.
* Don't overcrowd the appliance. When you overcrowd an air fryer or microwave, the food will not cook evenly. Make sure to leave some space around the food so that the air or microwaves can circulate properly.
* Cook food in batches. If you are cooking a large amount of food, cook it in batches. This will help to prevent the food from becoming overcrowded and will ensure that it cooks evenly.
* Use the right settings. Air fryers and microwaves have different settings for different types of food. Make sure to select the correct setting for the food you are cooking.
Conclusion
Air fryers and microwaves are two of the most popular kitchen appliances on the market today. They're both relatively inexpensive, easy to use, and can cook food quickly and efficiently. By following the tips in this article, you can get the most out of these appliances and create delicious and healthy meals.