Smoky Carrot and Chickpea Traybake: A Simple and Flavorful Meal

Are you looking for a delicious and nutritious meal that is easy to prepare? Look no further than this smoky carrot and chickpea traybake. This one-pan dish is packed with flavor and can be ready in just 30 minutes.

Ingredients:

- 1 pound carrots, peeled and cut into 1-inch pieces - 1 can (15 ounces) chickpeas, drained and rinsed - 1 tablespoon olive oil - 1 teaspoon smoked paprika - 1/2 teaspoon ground cumin - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup chopped fresh parsley

Instructions:

1. Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius). 2. In a large bowl, combine carrots, chickpeas, olive oil, smoked paprika, cumin, salt, and pepper. Toss to coat. 3. Spread the mixture evenly on a large baking sheet. 4. Roast in the preheated oven for 20-25 minutes, or until the carrots are tender and browned. 5. Sprinkle with fresh parsley before serving.

Tips:

- For a spicier dish, add more smoked paprika or cumin. - To make this dish vegan, use vegetable broth instead of chicken broth. - This dish can be served as a main course or a side dish. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Benefits:

- This dish is a good source of fiber, protein, and vitamins. - The smoky flavor of the paprika adds a delicious depth of flavor. - This dish is easy to make and can be tailored to your own taste preferences.

Conclusion:

This smoky carrot and chickpea traybake is a simple and flavorful meal that is perfect for busy weeknights. It is packed with nutrition and can be easily customized to your liking. Give it a try tonight!