Skinny Pepper Tomato Ham Omelette
Looking for a delicious and healthy breakfast or brunch recipe? This skinny pepper tomato ham omelette is easy to make and packed with flavor. It's also a great way to use up leftover vegetables and ham.
Ingredients:
* 2 eggs
* 1/4 cup egg whites
* 1/4 cup chopped green pepper
* 1/4 cup chopped red pepper
* 1/4 cup chopped tomato
* 1/4 cup chopped ham
* 1 tablespoon chopped onion
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions:
1. In a bowl, whisk together the eggs and egg whites.
2. Heat the olive oil in a nonstick skillet over medium heat.
3. Add the green pepper, red pepper, tomato, ham, and onion to the skillet and cook until softened, about 5 minutes.
4. Pour the egg mixture into the skillet and cook until set, about 5 minutes more.
5. Season with salt and pepper to taste.
6. Fold the omelette in half and serve immediately.
Tips:
* For a vegetarian omelette, omit the ham.
* Add other vegetables to your omelette, such as mushrooms, zucchini, or spinach.
* Top your omelette with your favorite toppings, such as cheese, salsa, or sour cream.
Nutritional information:
One serving of this skinny pepper tomato ham omelette contains:
* Calories: 200
* Fat: 7 grams
* Protein: 25 grams
* Carbohydrates: 10 grams
This omelette is a good source of protein and fiber, and it's low in calories and fat. It's a great way to start your day or refuel after a workout.