Curried Spinach Eggs and Chickpeas: A Protein-Packed, Flavorful Breakfast or Brunch

Curried Spinach Eggs and Chickpeas: A Nutritious and Flavorful Breakfast or Brunch

Introduction

Curried spinach eggs and chickpeas are a delicious and nutritious dish that is perfect for breakfast or brunch. It is packed with protein, fiber, and vitamins, and the curry powder adds a flavorful kick. This dish is also easy to make, and it can be tailored to your own preferences.

Ingredients

* 1 tablespoon olive oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 teaspoon curry powder
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1 (15 ounce) can chickpeas, drained and rinsed
* 1 (10 ounce) package frozen spinach, thawed and squeezed dry
* 6 large eggs
* 1/4 cup milk
* Chopped fresh cilantro, for garnish (optional)

Instructions

1. Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic and cook for 1 minute more.
3. Stir in the curry powder, cumin, coriander, salt, and pepper. Cook for 1 minute, or until fragrant.
4. Add the chickpeas and spinach to the skillet and cook until heated through, about 3 minutes.
5. In a separate bowl, whisk together the eggs and milk. Season with salt and pepper.
6. Pour the egg mixture into the skillet and cook over medium heat. Use a spatula to gently lift the edges of the eggs and allow the uncooked egg to flow to the bottom of the skillet.
7. Cook until the eggs are set and cooked through, about 5 minutes.
8. Sprinkle with chopped fresh cilantro, if desired. Serve immediately.

Tips

* For a spicier dish, add more curry powder to taste.
* If you don't have frozen spinach, you can use fresh spinach. Just be sure to wash and chop it before adding it to the skillet.
* This dish can be made ahead of time and reheated in the microwave or on the stovetop.
* Curried spinach eggs and chickpeas can be served with a variety of sides, such as toast, rice, or quinoa.

Conclusion

Curried spinach eggs and chickpeas are a delicious and nutritious dish that is perfect for breakfast or brunch. It is easy to make, and it can be tailored to your own preferences. So next time you're looking for a healthy and flavorful meal, give this recipe a try. You won't be disappointed!