Sausage Sweet Potato Traybake: A Flavorful and Convenient One-Pan Meal
A sausage sweet potato traybake is a simple yet delicious one-pan meal that is perfect for a busy weeknight dinner. This dish combines the savory flavors of sausage with the sweetness of roasted sweet potatoes, creating a satisfying and comforting meal.
Ingredients:
* 1 pound sweet potatoes, peeled and cubed
* 1 pound breakfast sausage
* 1 onion, chopped
* 1 bell pepper, chopped
* 2 cloves garlic, minced
* 1 tablespoon olive oil
* 1 teaspoon dried oregano
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine sweet potatoes, sausage, onion, bell pepper, garlic, olive oil, oregano, salt, and pepper. Toss to coat.
3. Spread the mixture evenly on a large baking sheet.
4. Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and the sausage is cooked through.
5. Serve immediately with your favorite sides.
Tips:
* For a vegetarian option, substitute the sausage with a plant-based alternative.
* Add other vegetables to the traybake, such as broccoli, carrots, or zucchini.
* Season the traybake with your favorite herbs and spices, such as rosemary, thyme, or paprika.
* Serve the traybake with a side of crusty bread or a green salad.
Benefits of a Sausage Sweet Potato Traybake:
* Easy to prepare: This one-pan meal requires minimal effort and cleanup.
* Versatile: The traybake can be customized to suit your preferences and dietary restrictions.
* Healthy: Sweet potatoes are a good source of vitamins, minerals, and fiber. Sausage provides protein and iron.
* Economical: Traybakes are an affordable way to feed a crowd.
* Flavorful: The combination of savory sausage and sweet potatoes creates a delicious and satisfying meal.
Conclusion:
A sausage sweet potato traybake is a convenient, flavorful, and healthy meal that is perfect for busy weeknights. With its versatility and simplicity, this dish is sure to become a favorite in your household.