Tempeh Traybake: A Quick and Easy Vegan Meal
Tempeh is a fermented soybean product that is high in protein and fiber. It has a chewy texture that is similar to chicken, making it a popular choice for vegan and vegetarian dishes. Tempeh traybake is a quick and easy way to cook tempeh. It is a one-pan meal that requires minimal preparation.
To make tempeh traybake, simply toss tempeh with your favorite vegetables and seasonings. Then, spread the mixture on a baking sheet and cook in the oven until the tempeh is browned and the vegetables are tender.
Here is a simple recipe for tempeh traybake:
Ingredients:
* 1 block tempeh, cut into 1-inch cubes
* 1 tablespoon olive oil
* 1 teaspoon smoked paprika
* 1/2 teaspoon cumin
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1/2 cup chopped onion
* 1/2 cup chopped bell pepper
* 1/2 cup chopped broccoli florets
* 1/4 cup chopped carrots
* 1/4 cup chopped celery
Instructions:
1. Preheat oven to 400 degrees Fahrenheit.
2. In a large bowl, combine tempeh, olive oil, smoked paprika, cumin, salt, and black pepper. Toss to coat.
3. Add onion, bell pepper, broccoli florets, carrots, and celery to the bowl. Toss to combine.
4. Spread the mixture on a baking sheet.
5. Bake for 20-25 minutes, or until the tempeh is browned and the vegetables are tender.
Serve tempeh traybake with your favorite dipping sauce.
Tempeh traybake is a versatile dish that can be customized to your liking. You can add any vegetables that you like, and you can adjust the seasonings to suit your taste. Tempeh traybake is a healthy and delicious meal that is perfect for busy weeknights.