Peanut Lime Salad: A Refreshing and Flavorful Treat
Introduction
Peanut lime salad is a vibrant and delicious dish that combines sweet, sour, and savory flavors. It is a popular choice for summer gatherings and potlucks, as it is both refreshing and filling. This article will provide an overview of peanut lime salad, including its ingredients, nutritional benefits, and step-by-step instructions for making it.
Ingredients
The key ingredients in peanut lime salad are:
* Shredded cabbage
* Sliced cucumbers
* Grated carrots
* Chopped red onion
* Bean sprouts
* Roasted peanuts
* Lime juice
* Fish sauce
* Brown sugar
* Garlic
* Cilantro
Nutritional Benefits
Peanut lime salad is a nutritious and well-balanced dish. It is a good source of:
* Vitamin C: From the cabbage, cucumbers, and carrots
* Fiber: From the cabbage, cucumber, and carrots
* Protein: From the peanuts
* Healthy fats: From the peanuts
* Antioxidants: From the lime juice and cilantro
Instructions
To make peanut lime salad, follow these steps:
1. In a large bowl, combine the shredded cabbage, sliced cucumbers, grated carrots, chopped red onion, and bean sprouts.
2. In a separate bowl, whisk together the lime juice, fish sauce, brown sugar, garlic, and cilantro.
3. Pour the dressing over the vegetables and toss to coat.
4. Sprinkle the roasted peanuts over the salad and serve immediately.
Tips
* For a spicier salad, add some chopped chili peppers to the dressing.
* To make the salad ahead of time, prepare the vegetables and dressing separately and refrigerate. Combine them just before serving.
* Peanut lime salad can be served as a main course or a side dish. It pairs well with grilled chicken, fish, or tofu.
Conclusion
Peanut lime salad is a delicious and nutritious dish that is sure to please everyone. Its sweet, sour, and savory flavors make it a popular choice for summer gatherings and potlucks. With its simple ingredients and easy preparation, peanut lime salad is a great option for anyone looking for a healthy and flavorful meal.