One-Pan Carrot Cumin Soup: A Warm and Comforting Winter Treat
Craving a cozy and nutritious meal on a chilly day? Look no further than this delectable one-pan carrot cumin soup. With its vibrant orange hue and aromatic spices, this soup is not only visually appealing but also packed with flavor and essential vitamins. Best of all, it's incredibly easy to make in just one pan!
Ingredients:
* 2 pounds carrots, peeled and chopped
* 1 onion, chopped
* 2 cloves garlic, minced
* 2 teaspoons ground cumin
* 1 teaspoon ground coriander
* 1/4 teaspoon ground red pepper flakes
* 4 cups vegetable broth
* 1 cup water
* 1/2 cup heavy cream or coconut milk (optional)
* Salt and black pepper to taste
Instructions:
1. Heat a large pot or Dutch oven over medium heat. Add a drizzle of olive oil or butter.
2. Add the carrots, onion, and garlic to the pot. Cook for 5-7 minutes, or until softened.
3. Stir in the cumin, coriander, and red pepper flakes. Cook for 1 minute more, or until fragrant.
4. Pour in the vegetable broth and water. Bring to a boil.
5. Reduce heat to low, cover, and simmer for 30-35 minutes, or until the carrots are tender.
6. Puree the soup using an immersion blender or transfer it to a regular blender and blend until smooth.
7. Stir in the heavy cream or coconut milk, if desired. Season with salt and black pepper to taste.
8. Serve hot, garnished with fresh cilantro or parsley.
Tips:
* For a richer flavor, roast the carrots before adding them to the soup. Toss the carrots with olive oil, salt, and pepper, and roast at 400°F for 20-25 minutes, or until tender and slightly caramelized.
* If you don't have an immersion blender, allow the soup to cool slightly before transferring it to a regular blender. Be sure to hold a lid or towel over the blender while blending to prevent splattering.
* This soup can be made ahead of time and reheated when ready to serve. It will keep well in the refrigerator for up to 3 days.
Health Benefits:
* Carrots are an excellent source of vitamin A, which is essential for vision, skin health, and immune function.
* Cumin has antioxidant and anti-inflammatory properties, which may support overall health and well-being.
* Coriander is a good source of dietary fiber, which can aid in digestion and promote a healthy gut.
* Vegetable broth provides essential minerals, such as potassium, magnesium, and calcium.
Conclusion:
This one-pan carrot cumin soup is an easy and delicious way to warm up on a cold day. With its vibrant color, aromatic spices, and wholesome ingredients, it's a must-try for anyone looking for a nutritious and comforting meal. Whether you serve it as a starter, a light lunch, or a cozy dinner, this soup is sure to impress.