Leek, Kale, and Potato Hash with Crispy Sage Fried Eggs

Introduction
Start your day with a hearty and flavorful breakfast with this leek, kale, and potato hash topped with crispy sage fried eggs. This easy-to-make dish is packed with nutrients and delivers a satisfying crunch in every bite.

Ingredients
* 2 large leeks, thinly sliced
* 1 bunch kale, chopped
* 3 medium potatoes, diced
* 2 cloves garlic, minced
* 1/4 cup chopped fresh sage
* 4 eggs
* Olive oil
* Salt and pepper to taste

Instructions
1. Heat a large skillet over medium heat. Add a drizzle of olive oil and sauté the leeks until softened, about 5 minutes.
2. Add the diced potatoes and cook until golden brown on all sides.
3. Stir in the chopped kale and minced garlic. Cook until the kale is wilted and the garlic is fragrant, about 3 minutes.
4. Season with salt and pepper to taste.
5. Make a well in the center of the hash and crack the eggs into it.
6. Sprinkle the chopped sage over the eggs.
7. Reduce heat to low and cover the skillet. Cook until the eggs are cooked to your desired doneness, about 3 to 5 minutes for runny eggs.
8. Serve the leek, kale, and potato hash with crispy sage fried eggs immediately.

Health Benefits
This wholesome breakfast is not only delicious but also packed with nutrients:
* Leeks: Rich in fiber, vitamin K, and antioxidants.
* Kale: A leafy green loaded with vitamins A, C, K, and iron.
* Potatoes: Provide carbohydrates, potassium, and fiber.
* Eggs: A high-quality protein source containing all essential amino acids.
* Sage: Known for its anti-inflammatory and digestive properties.

Tips
* For a crispier hash, cook it longer in the skillet.
* Add other vegetables to your hash, such as diced bell peppers or mushrooms.
* Serve with a side of hot sauce or salsa for added flavor.
* Prepare the hash ahead of time and reheat it in the microwave or oven for a quick and easy breakfast.

Conclusion
This leek, kale, and potato hash with crispy sage fried eggs is a delicious and nutritious way to start your day. It's easy to make, packed with flavor, and loaded with essential vitamins and minerals. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to become a breakfast staple.