Broccoli Cheese with Wholemeal Pasta and Brown Breadcrumbs



Broccoli cheese is a classic dish that is both comforting and nutritious. This recipe uses wholemeal pasta and brown breadcrumbs to create a healthier version of this classic dish.

Ingredients:

* 1 head of broccoli, cut into florets
* 1 cup grated cheddar cheese
* 1 cup wholemeal pasta
* 1/2 cup brown breadcrumbs
* 1/4 cup milk
* 1 tablespoon olive oil
* Salt and pepper to taste

Instructions:

1. Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius).
2. Bring a large pot of salted water to a boil.
3. Add the broccoli florets to the boiling water and cook for 2-3 minutes, or until tender-crisp.
4. Drain the broccoli florets and set aside.
5. Cook the wholemeal pasta according to the package directions.
6. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
7. Add the brown breadcrumbs to the skillet and cook, stirring occasionally, until golden brown.
8. Drain the pasta and add it to the skillet with the breadcrumbs.
9. Stir to combine.
10. Add the broccoli florets, cheddar cheese, and milk to the skillet.
11. Stir to combine.
12. Season with salt and pepper to taste.
13. Pour the mixture into a greased 9x13-inch baking dish.
14. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
15. Serve hot.

Tips:

* You can use any type of pasta you like in this recipe.
* If you don't have brown breadcrumbs, you can use regular breadcrumbs or even crushed crackers.
* You can add other vegetables to this dish, such as cauliflower, carrots, or peas.
* This dish can be served as a main course or a side dish.

Nutritional Information:

One serving of this dish contains approximately:

* Calories: 350
* Fat: 10 grams
* Protein: 20 grams
* Carbohydrates: 45 grams
* Fiber: 5 grams