Green Bean, Cherry Tomato, and Traybake Gratin: A Delightful and Nutritious Dish

The Green Bean, Cherry Tomato, and Traybake Gratin is a tantalizing and wholesome dish that offers a delightful combination of flavors and textures. This delectable recipe combines the freshness of green beans, the sweetness of cherry tomatoes, and the comforting richness of a gratin topping, creating a culinary masterpiece that is both satisfying and nutritious.

Health Benefits

Beyond its exquisite taste, this dish is packed with an array of health benefits. Green beans are a rich source of vitamins A, C, and K, as well as fiber and antioxidants. Cherry tomatoes are a potent source of lycopene, a powerful antioxidant linked to reducing the risk of chronic diseases. The gratin topping, often made with cheese, provides calcium and protein.

Ingredients

- 1 pound fresh green beans, trimmed - 1 pint cherry tomatoes - 1/2 cup chopped onion - 1/4 cup chopped garlic - 1/4 cup olive oil - Salt and pepper to taste - 1/2 cup grated Parmesan cheese - 1/4 cup bread crumbs - 1/4 cup melted butter

Instructions

1. Preheat oven to 400°F (200°C). 2. In a large bowl, combine green beans, cherry tomatoes, onion, garlic, olive oil, salt, and pepper. Toss to coat. 3. Spread the vegetable mixture evenly in a baking dish. 4. In a small bowl, combine Parmesan cheese and bread crumbs. Mix well. 5. Sprinkle the cheese mixture evenly over the vegetables. 6. Drizzle melted butter over the top. 7. Bake for 20-25 minutes, or until the vegetables are tender and the topping is golden brown.

Serving Suggestions

This Green Bean, Cherry Tomato, and Traybake Gratin can be enjoyed as a main course or as a side dish. It pairs well with grilled meats, roasted chicken, or pasta. For a vegetarian option, top with roasted chickpeas or tofu.

Tips

- For a crispy gratin topping, use Panko breadcrumbs or crushed crackers. - Add herbs, such as basil or thyme, to enhance the flavor of the vegetables. - Serve with a dollop of sour cream or yogurt for a tangy contrast.

Conclusion

The Green Bean, Cherry Tomato, and Traybake Gratin is a versatile and delectable dish that combines fresh, nutritious ingredients with a comforting and flavorful gratin topping. Its ease of preparation and adaptability make it a perfect choice for busy weeknights or special occasions alike. So, gather your ingredients, preheat your oven, and embark on a culinary adventure that will delight your taste buds and nourish your body.