Green Beans with Lemon Parmesan: A Flavorful and Healthy Side Dish

Green beans are a versatile vegetable that can be enjoyed in a variety of ways. One of the most popular preparations is green beans with lemon parmesan, a simple yet flavorful dish that pairs well with any main course.

Ingredients:

* 1 pound fresh green beans, trimmed
* 1 tablespoon olive oil
* 1/2 cup grated Parmesan cheese
* 1/4 cup freshly squeezed lemon juice
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper

Instructions:

1. Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until tender but still slightly crisp.
2. Drain the green beans and transfer them to a bowl.
3. Heat the olive oil in a large skillet over medium heat. Add the green beans and cook for 2-3 minutes, or until warmed through.
4. Remove the skillet from the heat and stir in the Parmesan cheese, lemon juice, salt, and pepper.
5. Serve immediately.

Tips:

* For extra flavor, add a pinch of garlic powder or dried oregano to the skillet when cooking the green beans.
* To make the dish vegetarian, omit the Parmesan cheese.
* Leftover green beans with lemon parmesan can be stored in an airtight container in the refrigerator for up to 3 days.

Nutritional Value:

Green beans with lemon parmesan is a nutritious side dish that is low in calories and fat. One serving (1 cup) contains the following nutrients:

* Calories: 120
* Fat: 6 grams
* Saturated fat: 2 grams
* Cholesterol: 10 milligrams
* Sodium: 150 milligrams
* Carbohydrates: 15 grams
* Dietary fiber: 3 grams
* Protein: 5 grams

Green beans are a good source of vitamins A and C, as well as potassium and iron. Lemon adds vitamin C and a bright, citrusy flavor. Parmesan cheese provides protein and calcium.

Conclusion:

Green beans with lemon parmesan is a delicious and healthy side dish that is easy to make and can be enjoyed with any main course. It is a versatile dish that can be customized to suit your taste preferences.