Zingy Grapefruit, Prawn, Avocado, and Tamarind Salad
This vibrant and refreshing salad combines the zingy flavors of grapefruit with the succulent sweetness of prawns, the creamy richness of avocado, and the tangy sweetness of tamarind.
Ingredients:
* 1 large grapefruit, peeled and segmented
* 1/2 pound prawns, cooked and peeled
* 1 ripe avocado, peeled and sliced
* 1/4 cup chopped red onion
* 1/4 cup chopped cilantro
* 1/4 cup tamarind paste
* 1/4 cup lime juice
* 1 tablespoon fish sauce
* 1 teaspoon sugar
* 1/2 teaspoon chili flakes
* Salt and pepper to taste
Instructions:
1. In a large bowl, combine the grapefruit segments, prawns, avocado, red onion, and cilantro.
2. In a small bowl, whisk together the tamarind paste, lime juice, fish sauce, sugar, chili flakes, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Nutritional Benefits:
* Grapefruit is an excellent source of vitamin C, which supports the immune system and promotes collagen production.
* Prawns are a high-quality protein source, providing essential amino acids for muscle building and repair.
* Avocado is rich in monounsaturated fats, which are beneficial for heart health.
* Tamarind is a good source of antioxidants, which help protect against damage from free radicals.
Tips:
* For a spicier salad, increase the amount of chili flakes.
* Add chopped peanuts or toasted coconut for extra crunch.
* Serve this salad as an appetizer, side dish, or light lunch.
* Leftover salad can be stored in the refrigerator for up to 3 days.
This zingy grapefruit, prawn, avocado, and tamarind salad is a delightful combination of sweet, tangy, and refreshing flavors. It's a nutritious and satisfying dish that's perfect for any occasion.