Easy Vegan Moussaka: A Savory Plant-Based Delight
Moussaka, a traditional Greek casserole, is a beloved dish known for its layers of flavorful eggplant, potatoes, and a rich, creamy sauce. While the classic recipe typically includes meat, this vegan version offers a delicious and compassionate alternative.
Ingredients:
For the eggplant layer:
- 2 large eggplants, sliced into 1/2-inch rounds
- 1/4 cup olive oil
- Salt and pepper to taste
For the potato layer:
- 4-5 medium potatoes, peeled and sliced into 1/4-inch rounds
- 1/4 cup olive oil
- Salt and pepper to taste
For the sauce:
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 cups chopped tomatoes
- 1 cup plant-based milk (such as almond or soy milk)
- 1/2 cup nutritional yeast
- 1/4 cup flour
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Brush the eggplant slices with olive oil and season with salt and pepper. Place on a baking sheet and roast for 15-20 minutes, or until golden brown.
3. Repeat step 2 with the potato slices.
4. In a large skillet, heat the remaining olive oil over medium heat. Add the onion and sauté until softened. Add the garlic and sauté for 1 minute more.
5. Stir in the tomatoes, milk, nutritional yeast, flour, oregano, thyme, salt, and pepper. Bring to a simmer and cook until thickened, about 10 minutes.
6. In a 9x13 inch baking dish, layer half of the eggplant slices, then half of the potatoes, and half of the sauce. Repeat layers.
7. Bake for 30-40 minutes, or until the potatoes are tender and the sauce is bubbly.
8. Let cool for 10 minutes before serving.
Tips:
- For a richer sauce, use cashew cream instead of plant-based milk.
- Add chopped bell peppers or spinach to the sauce for extra vegetables.
- Top with a dollop of vegan yogurt or sour cream for a creamy finish.
Conclusion:
This easy vegan moussaka is a savory and satisfying dish that will delight vegans and non-vegans alike. With its layers of roasted eggplant, potatoes, and a creamy sauce, it's a perfect comfort food that can be enjoyed year-round.