Yotam Ottolenghi and Helen Goh on Comfort Food: A Good Food Podcast Episode
In this episode of the Good Food Podcast, renowned chef Yotam Ottolenghi and award-winning food writer Helen Goh delve into the comforting world of comfort food. They discuss their personal experiences with comfort foods, explore the science and psychology behind their appeal, and share their favorite comfort food recipes.
What is Comfort Food?
Ottolenghi defines comfort food as "food that provides a sense of reassurance and warmth." Goh adds, "It's food that brings back memories of childhood or happy moments."
Comfort Food Science
Certain foods, such as carbohydrates and sugary treats, activate the brain's reward centers, releasing neurotransmitters like dopamine and serotonin, which have calming and pleasurable effects.
Comfort Food Psychology
Goh believes that comfort foods are often linked to specific emotions or situations. "When we're feeling stressed or anxious, we may crave foods that remind us of our childhood or a time when we felt safe and loved."
Ottolenghi's Favorite Comfort Food Recipes
* Creamy Polenta with Roasted Mushrooms and Crispy Sage
* Spiced Chicken with Coconut Milk
* Jerusalem Artichoke and Spinach Soup
Helen Goh's Favorite Comfort Food Recipes
* Hainanese Chicken Rice
* Noodle Soup with Wontons and Shiitake Mushrooms
* Soft-Boiled Eggs with Soy Sauce and Ginger
Tips for Healthy Comfort Food
While comfort food can be comforting, it's important to balance indulgence with nutrition. Ottolenghi and Goh recommend:
* Using whole grains instead of refined grains
* Adding vegetables to soups and stews
* Grilling or baking instead of frying
Conclusion
This episode of the Good Food Podcast provides a comprehensive exploration of comfort food, from its scientific and psychological aspects to its personal and cultural significance. By sharing their insights and recipes, Yotam Ottolenghi and Helen Goh empower listeners to create their own comforting culinary experiences.