Cheesy Cauliflower Flask Soup: A Low-Carb, Comforting Treat

Indulge in a creamy, comforting soup without sacrificing your health goals with this irresistible cheesy cauliflower flask soup. This low-carb alternative to traditional cheese soup is packed with nutrients, making it a guilt-free treat.

Ingredients:

* 1 head of cauliflower, chopped
* 3 cups chicken or vegetable broth
* 1 onion, chopped
* 2 cloves garlic, minced
* 1/2 cup milk (optional)
* 1/2 cup shredded cheddar cheese
* 1/4 cup shredded mozzarella cheese
* Salt and pepper to taste

Instructions:

1. Steam or boil the cauliflower until tender.
2. In a soup flask, sauté the onion and garlic until fragrant.
3. Add the cauliflower, broth, and milk (if using). Bring to a boil.
4. Reduce heat and simmer for 15-20 minutes, or until the cauliflower is very soft.
5. Puree the soup using an immersion blender or regular blender until smooth.
6. Stir in the cheddar and mozzarella cheeses until melted.
7. Season with salt and pepper to taste.

Nutritional Information:

Per serving (about 1 cup):

* Calories: 200-250
* Protein: 15-20 grams
* Fat: 10-15 grams
* Carbohydrates: 15-20 grams (mostly fiber)

Benefits of Cheesy Cauliflower Flask Soup:

* Low-carb: With only 15-20 grams of net carbs per serving, this soup is suitable for low-carb or ketogenic diets.
* High in protein: Provides a substantial amount of protein for satiety and muscle recovery.
* Rich in nutrients: Contains vitamins A, C, and K, as well as fiber and potassium.
* Comforting and flavorful: Satisfies your cravings for a creamy soup without the guilt.
* Easy to prepare: Can be made in a single flask for quick and convenient meals.

Tips:

* For a creamier soup, add more milk.
* Use a variety of cheeses for a more complex flavor.
* Top with croutons, bacon bits, or fresh herbs for extra flavor.
* Leftovers can be stored in the refrigerator for up to 3 days.

Enjoy this cheesy cauliflower flask soup as a healthy and satisfying meal or snack. Its low-carb, nutrient-rich composition makes it an excellent choice for anyone seeking a comforting treat without compromising their health goals.