Baked Feta with Sesame and Honey: A Mediterranean Delight

Introduction

Baked feta with sesame and honey is a dish originating from Greece that has gained immense popularity worldwide. This simple yet flavorful dish combines the creaminess of feta cheese with the crunch of sesame seeds and the sweetness of honey. It is an easy-to-prepare appetizer or main course that is sure to impress your guests.

Ingredients

* 1 block (14 ounces) of feta cheese
* 1/4 cup sesame seeds
* 2 tablespoons honey
* 1 tablespoon olive oil
* 1/4 teaspoon dried oregano
* Black pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Place the feta cheese in an oven-safe dish.
3. Drizzle the olive oil over the feta.
4. Sprinkle the sesame seeds and oregano evenly over the feta.
5. Drizzle the honey over the feta.
6. Season with black pepper to taste.
7. Bake for 20-25 minutes, or until the feta is golden brown and bubbly.
8. Let stand for a few minutes before serving.

Serving Suggestions

* Serve with pita bread, crackers, or vegetables for dipping.
* Top with fresh herbs like basil or mint for a burst of flavor.
* Drizzle with extra honey for a sweeter taste.
* Accompany with a side salad for a complete meal.

Variations

* Add a squeeze of lemon juice for a tangy touch.
* Top with roasted vegetables like tomatoes, peppers, or zucchini.
* Use different types of cheese, such as goat cheese or halloumi.
* Experiment with different herbs and spices, such as thyme, rosemary, or chili flakes.

Health Benefits

Baked feta with sesame and honey is not only delicious but also nutritious. Feta cheese is a good source of calcium, protein, and vitamins. Sesame seeds are loaded with fiber, antioxidants, and healthy fats. Honey is a natural sweetener that contains antibacterial and antioxidant properties.

Conclusion

Baked feta with sesame and honey is a versatile and flavorful dish that is easy to prepare and enjoyed by people of all ages. Whether you serve it as an appetizer, main course, or even a snack, this Mediterranean delight is sure to become a favorite in your kitchen.