Baked Eggs with Spinach, Tomatoes, Ricotta, and Basil: A Flavorful and Nutritious Brunch or Lunch

Baked eggs with spinach, tomatoes, ricotta, and basil is a delectable dish that combines the vibrant flavors of fresh produce, creamy ricotta, and aromatic herbs. It is an excellent choice for brunch, lunch, or a light dinner. Not only is it visually appealing, but it is also packed with nutrients.

Ingredients:

* 6 large eggs
* 1 cup fresh spinach, chopped
* 1/2 cup diced tomatoes
* 1/2 cup ricotta cheese
* 1/4 cup fresh basil, chopped
* Salt and pepper to taste
* Olive oil for greasing the baking dish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Grease a small baking dish with olive oil.
3. In a bowl, whisk together the eggs, salt, and pepper.
4. Spread the spinach and tomatoes evenly in the prepared baking dish.
5. Top with the ricotta cheese.
6. Pour the egg mixture over the ricotta.
7. Sprinkle the chopped basil on top.
8. Bake for 15-20 minutes, or until the eggs are set and the ricotta is slightly golden.

Nutritional Benefits:

This dish offers a range of essential nutrients:

* Protein: Eggs are an excellent source of high-quality protein, which is crucial for muscle growth and repair.
* Vitamins and Minerals: Spinach is rich in vitamins A, C, and K, as well as iron and calcium. Tomatoes provide lycopene, an antioxidant linked to heart health.
* Calcium: Ricotta cheese is a good source of calcium, which is essential for strong bones and teeth.
* Fiber: Spinach contains dietary fiber, which supports digestive health.
* Antioxidants: Basil is a good source of antioxidants, which protect the body from cell damage.

Variations:

* Add crumbled feta cheese for a tangy flavor.
* Use diced bell peppers or mushrooms for a colorful addition.
* Top with a sprinkle of grated Parmesan cheese before baking.
* Serve with whole-wheat toast or a side salad for a complete meal.

Conclusion:

Baked eggs with spinach, tomatoes, ricotta, and basil is a versatile and flavorful dish that can be enjoyed for brunch, lunch, or dinner. It is not only delicious but also nutritious, providing a balance of protein, vitamins, minerals, fiber, and antioxidants. By incorporating this dish into your weekly menu, you can enjoy a healthy and satisfying meal that will nourish both your body and taste buds.