Apricot Glazed Chicken and Lentil Traybake: A Delicious and Effortless Meal

Looking for a nutritious and flavor-packed weeknight meal that's easy to prepare? Look no further than this apricot glazed chicken and lentil traybake. This one-pan dish combines tender chicken, earthy lentils, and a sweet and tangy apricot glaze for a meal that the whole family will love.

Ingredients:

* 1 pound boneless, skinless chicken thighs
* 1 cup dried lentils, rinsed and sorted
* 1 red bell pepper, chopped
* 1 yellow onion, chopped
* 2 carrots, peeled and chopped
* 1 cup chicken broth
* 1/2 cup apricot preserves
* 2 tablespoons honey
* 1 tablespoon Dijon mustard
* 1 teaspoon dried thyme
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* Olive oil

Instructions:

1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
2. Season chicken thighs with salt and pepper. In a large bowl, combine lentils, bell pepper, onion, and carrots.
3. In a small bowl, whisk together apricot preserves, honey, Dijon mustard, thyme, salt, and pepper.
4. Toss lentil mixture with half of the apricot glaze. Place lentils and vegetables on the prepared baking sheet. Top with chicken thighs.
5. Drizzle remaining apricot glaze over chicken. Pour chicken broth around the edges of the baking sheet.
6. Bake for 30-35 minutes, or until chicken is cooked through and lentils are tender.
7. Serve warm and enjoy!

Tips:

* If you don't have apricot preserves, you can use peach or orange preserves instead.
* For a vegetarian version, replace chicken with extra tofu or chickpeas.
* Add a side of roasted vegetables or a green salad for a complete meal.
* Leftover traybake can be stored in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Conclusion:

Apricot glazed chicken and lentil traybake is an easy, delicious, and nutritious meal that is perfect for busy weeknights. With its combination of tender chicken, earthy lentils, and a sweet and tangy apricot glaze, this dish is sure to please everyone at the table. So next time you're looking for a simple and satisfying meal, give this apricot glazed chicken and lentil traybake a try!